4D3N Cleanse Wellness Programme

The 'Cleanse' wellness programme is perfect if you are seeking for wellness from the inside out. Embarking on a cleanse in close collaboration with COMO Shambhala's wellness experts can increase energy levels, balance hormones, improve digestion and help break cravings. Your programme might include a tailor-made menu of healthful and inspiring COMO Shambhala whole-food cuisine, or a prescriptive blend of juices, teas, broths and tonics. These will be combined with stimulating but supportive activities, classes and treatments, ranging from yoga and nature treks to acupuncture or colonic hydrotherapy. You will finish the programme with a sense of renewal and with increased vitality, as well as the inspiration to continue a healthier lifestyle at home.

Exceptional Experiences:

  • Consultation with a COMO Shambhala wellness expert — one every seven nights
  • Prescribed diet from our COMO Shambhala Cusine menu
  • Access to all daily group activities as per the Estate' activity schedule
  • One 60-minute cleansing treatment OR one 60-minute massage per day
  • Personal activity schedule for the duration of your stay
  • Accommodation in the selected category
  • Daily breakfast, lunch and dinner
  • Services of a personal assistant

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Itinerary:

Set deep within the lush Balinese forest overlooking the Ayung River, this "retreat for change" offers a life perspective as tranquil as the waters below. Five multi-suite residences are themed after nature’s elements, with a variety of private villas for a sense of oneness with the pristine setting. Each features a butler service and an infinity swimming pool. Enjoy healthful and energizing COMO Shambhala cuisine and the aid of professional nutritionists; de-stress in the springs and the holistic spa; and renew with renowned healers, yoga masters and life coaches.

COMO Shambhala Estate is a residential health retreat combining holistic wellness with state-of-the-art facilities and exceptional villa accommodation. The location is unique, a spiritual enclave of jungle, river and sun-rich clearings just north of Ubud. The environment and in-house team of consultants provide inspiration and nurture, working in harmony with guides for mountain biking, hiking, climbing, whitewater rafting and outdoor circuit training. If you are looking to make a lasting commitment to change we welcome you to embark on one of our targeted Wellness Programmes — Cleanse, Be Active, Ayurvedic and Bespoke — starting from three nights. The idea is to help guests make informed life changes that will last well beyond their stay.

The 'Cleanse' wellness programme is perfect if you are seeking for wellness from the inside out. Embarking on a cleanse in close collaboration with COMO Shambhala's wellness experts can increase energy levels, balance hormones, improve digestion and help break cravings. Your programme might include a tailor-made menu of healthful and inspiring COMO Shambhala whole-food cuisine, or a prescriptive blend of juices, teas, broths and tonics. These will be combined with stimulating but supportive activities, classes and treatments, ranging from yoga and nature treks to acupuncture or colonic hydrotherapy. You will finish the programme with a sense of renewal and with increased vitality, as well as the inspiration to continue a healthier lifestyle at home.

Minimum length of stay for this package is 3 nights. Recommended length of stay is at least 7 nights

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Please note: This itinerary is designed to give you an idea of what to expect on the tour but is not set in stone. What we actually do on a given day is flexible and can be tailored based on the interests of the group.


This itinerary and its package inclusions might be changed later in time, subject to availability.

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